To get ready for the biggest fight of your life, you have to embrace the elements. Rocky did it when he prepared to fight Ivan Drago in “Rocky IV” and now Dean Ambrose is doing it as he prepares to face Brock Lesnar at WrestleMania 32.

“I hate the gym. Why would you want to be in the gym?” asks Dean Ambrose in a new video which features him training in the desert. The montage shows Ambrose in Red Rock Canyon getting ready for war as he chronicles his path to the WWE.

Ambrose is in for a brutal beating at WrestleMania 32, but he’s no stranger to pain. In the video Ambrose recalls his time working in CZW and other various independent organizations. WWE may not be hardcore nowadays, but Ambrose himself is a different story. During his time working the indie scene, Dean Ambrose once had his head sliced open by a pizza cutter, which is the kind of thing that can seriously change a man.

Anyway long story short, if you’re a Dean Ambrose fan, and you like epic training montages, you’ve come to the right place. You can check out the hype package below.