Michael Cole has been working very hard over the past 11 months to lose weight and he’s had great success. Cole has lost 65 pounds with the help of his trainer Jesse Marines. He recently spoke to WWE.com and revealed that he currently has only 6.5 percent body fat.
“I started at 226 pounds with 29.9 percent body fat and as of today, 11 months later, I weigh 169 pounds with 6.5 percent body fat. I was down 65 pounds, but I’ve put on a little weight because we changed my diet and added some calories. I feel better now at 48 years old than I did at 21 years old.” Cole said.
That’s pretty impressive, but you can’t really appreciate the transformation until you see the before and after picture which you can check out below.
Just going to leave this picture of @MichaelCole here pic.twitter.com/XLj0bRpCGe
— Ring the Bell (@RingTheBellPod) September 30, 2015
