James Storm appeared on last night’s episode of NXT and defeated Adam Rose. But Storm has alsobeen working hard to get into the best shape possible and he recently announced that he’s dropped 20 lbs in the past three weeks.

He posted the following on Instagram:

“Been working my ass off in the gym for the past 3 weeks. Down 20lbs. It’s hard to tell a difference when you see yourself everyday. This to me is a great pic in seeing how far I’ve come in 3 weeks. I’m not done yet. Hard work is easy when it’s all you’ve known. #BeardedOutlaw”

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